FLAB has reworked our menu around allergies and metabolisms, but we also have many favorite recipes we repeat each year: home-made jerky, sweet & sour chicken, and our FLAB granola. We even "Count our Blessings" the last night on the trail with turkey, stuffing and cranberries, mashed potatoes, peas, gravy, soup and dessert.
You'll find some of our favorite recipes and a week's menu below.
The beef jerky recipe came from "Come into the kitchen with Jackie" by Jackie Olden, Copyright J-Mar Productions, and the idea for a "Count Your Blessing" dinner near the end of the hike came from an old Adventure16 newsletter.
We're grateful for these and other inspirations and hope you will build your own recipes to suit your tastes. There are plenty of publications and on-line sources to work from -- just think of delicious meals as part of the adventure you're building!